Inhale, Exhale, Success
How do I balance work, family, and personal life without getting overwhelmed? What can I do to handle stress and anxiety better every day? How can I set goals that I can actually achieve? How can I stay motivated and focused when things get tough? How can I feel more confident and believe in myself when dealing with challenges?
Welcome to Inhale, Exhale, Success Podcast! We'll answer all of these questions and MORE to help you set AND achieve your BIG goals without burnout but with ease! Because we believe you DON'T have to STRESS while doing things you love.
Host Dee Medina is here with everything you need to make the journey of achieving your Big Goals LESS stressful and MORE enjoyable! She will equip you with expert tips, business strategies, and all of the mindset shifts you need to approach life, business and weight loss with UNSHAKABLE confidence!
We’re not just here to share our insider tips and useful tools. We’re also here to answer YOUR questions and interview incredible expert female entrepreneurs. Tune in, get inspired and get ready for real stories, pro tips and the experiences of women and their successes!
Episodes
26 episodes
How to Reclaim Your Time and Sanity: A Step-by-Step Guide to Delegating Like a Pro
Feeling overwhelmed by your endless to-do list and struggling to balance business, family, and self-care? This episode dives into how to hire help, delegate tasks effectively, and take control of your time without losing the personal touch in y...
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Episode 25
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20:58
How to Reclaim Your Time: Simple Steps for Busy Moms
Overwhelmed by endless tasks? Discover how to create a system that fits your busy life, so you can feel calm, focused, and in control. Learn practical, relatable steps to align your time with what truly matters. Listen now and take the first st...
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Episode 24
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10:27
How To Stay Calm During The Holiday Chaos
"Feeling overwhelmed by endless to-do lists? Discover how to stay calm, focused, and productive with the 3P framework designed for busy mompreneurs. Learn how to prioritize, plan, and protect your time—even when life gets chaotic. Tune in now t...
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Episode 23
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14:55
When Business Plans Fail: How to Turn Setbacks into Setups for Success
Ever felt like everything that could go wrong...does? From missed goals to unexpected challenges, setbacks can leave you questioning everything. But what if these moments could actually push you closer to your vision?In this episode, we...
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Episode 22
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14:19
How to Stop Feeling Overwhelmed by the Holidays
Feeling overwhelmed by holiday chaos? Between gift shopping, family traditions, and keeping your business running, it's easy to burn out. But what if just 15 minutes a day could change everything? In this episode, I’ll show you how to reclaim y...
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Episode 21
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16:40
How to Stop Posting Non-Stop and Finally Get Results
Tired of posting every day and seeing little to no engagement? In this episode, we’ll dive into why your content isn’t landing and how refining your message can change everything. I’ll guide you through my STEP framework to help you reduce stre...
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Episode 20
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20:08
Why Your Morning Routine Isn’t Working & How to Fix It
Ever tried to nail down that perfect morning routine, only to hit snooze every single time? No shame, girl—we’ve all been there! Today, we’re breaking down why your morning routine isn’t sticking and how to create one that works, no matter how ...
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Episode 19
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12:07
Health Over Hustle: Making Time for Yourself Without Guilt
In this episode of Inhale, Exhale, Success, we’re getting real about how to find time for your health—even when your schedule is packed to the brim. I share my personal story of juggling a demanding 9-5 and being a single mom of five (three wit...
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Episode 18
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12:25
How to Stop Burnout in Its Tracks: The Power of Clear Messaging
Are you working harder and harder but not seeing the results you deserve? Feeling like burnout is creeping in and you're not sure how to turn things around? In this episode of Inhale Exhale Success, Dee Medina shares her personal experience wit...
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Episode 17
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8:38
Why Learning to Say No is a Must for Your Success
In this powerful episode of Inhale, Exhale, Success, we're tackling an issue that's all too familiar for busy mompreneurs: boundaries—or rather, the lack of them. Are you feeling pulled in every direction, saying yes to everything and everyone,...
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Episode 16
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7:39
How to push through doubt and stay consistent
Ever felt like giving up when a new strategy didn’t show quick results? In this episode of Inhale, Exhale, Success, host Dee Medina shares how patience and consistency can be game-changers for your business. Are you giving up too soon?...
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Episode 15
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7:10
How You Can Overcome Year-End Overwhelm
Are you feeling the pressure as the end of the year looms? Do you find yourself overwhelmed by the goals you set back in January, wondering if you can still achieve them? Or maybe you’re stuck, afraid to take the next step because it might not ...
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Episode 14
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5:56
How to Stop Multitasking and Start Scaling Your Business
In this episode of the *Inhale, Exhale, Success* podcast, Dee Medina uncovers the hidden dangers of multitasking for mompreneurs. Learn why juggling multiple tasks might be slowing you down and discover how focusing on one thing at a time can l...
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Episode 13
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14:28
How To Trade Pressure for Profit: Effective Scaling Strategies for Entrepreneurs
Are you an entrepreneur feeling overwhelmed by the constant pressure to hustle harder? Do you find yourself stuck in the grind, wondering if there’s a better way to achieve success? If you’re looking for a more sustainable approach...
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Episode 12
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11:00
How To Reclaim Your Sanity As A Mompreneur
Are you a mompreneur feeling overwhelmed and burnt out? In this episode, we dive deep into the importance of emotional processing as a key to success and balance. Discover how to navigate the challenges of motherhood and entrepreneurship while ...
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Episode 11
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19:27
CEO You: How New Entrepreneurs Can Set Themselves Up for Success
In this episode, Dee dives into the importance of establishing a CEO mindset from the very beginning of your entrepreneurial journey. She emphasizes the significance of creating a structured schedule even with a small client base to prepare for...
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Episode 10
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9:39
How to Reclaim Your Time & Energy As A Busy Mompreneur
Are you constantly feeling burned out trying to balance family, clients, and your own sanity? In this episode, we dive deep into the importance of setting boundaries and reclaiming your time. Discover why unrealistic expectations are set, how t...
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Episode 9
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9:03
Why You Procrastinate & How to Stop It
Feeling overwhelmed and stuck? Do you find yourself saying "I'll do it later" more often than you'd like? You're not alone! Procrastination is a common struggle for busy mompreneurs. In this episode of the Inhale Exhale Success Podcast,Dee Medi...
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Episode 8
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12:24
How To Create & Master Your Routine As A Mompreneur
In this episode of the Inhale Exhale Success Podcast, host Dee Medina delves into the challenges mompreneurs face in juggling their business and family life. Dee shares her proven strategies for creating a routine that can help you manage every...
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Episode 7
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12:56
How To Conquer Imposter Syndrome & Build Your Mompreneur Empire
Feeling like a fraud despite your success? You're not alone. This episode of Inhale Exhale Success tackles the myth of imposter syndrome and equips mompreneurs with actionable steps to silence self-doubt, build confidence, and achieve success o...
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Episode 6
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15:40
Overcome Fear of Failure to Get to Success Today!
This episode tackles the fear of failure and success, which holds many women entrepreneurs back. I share my personal story and strategies to help you:Recognize fear and self-doubt.Break down big goals into manageabl...
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Episode 5
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8:37
You Can Lose Weight While Still Eating Your Favorite Cultural Food
This episode of the Inhale, Exhale, Success Podcast is about healthy eating for busy Latinas. Host Dee discusses how to incorporate healthy twists on traditional dishes.In this episode, you will learn:How to make healt...
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Episode 4
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7:06
How I Paid Off Over 44k of Debt As A Single Mom
Don’t let the debt drag you down, debt is a common struggle but you can overcome financial burdens!This episode focuses on empowering Latinas to overcome debt and achieve financial peace. Dee emphasizes that debt is a situation, not a re...
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Episode 3
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7:02
How To Ditch The Mom Guilt Once & For ALL
Feeling stretched thin, juggling business dreams, diaper changes, and soccer mom duties? This episode dives deep into the realities of mompreneurship, offering actionable strategies and relatable advice. Join Dee, a seasoned mompreneur w...
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Episode 2
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7:47
Turn Your Passion into Profit with A Proven Framework
Welcome to the first episode of Inhale, Exhale, Success!We’re so excited to kick off this journey with you. This podcast is all about helping busy women entrepreneurs conquer stress and achieve success in their business and personal live...
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Episode 1
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21:25